Weigh In record (no journal entry) for 04 May 2023
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73 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 102.82g | Prot: 41.18g | Carbs: 151.38g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Beyaz Ekmek, Sütaş Süzme Peynir, Haşlanmış Yumurta. Dinner: Ekmecik Tam Buğday Ekmeği, Yoğurtlu Kabak. Snacks/Other: Cevizli Baklava, Normal Kahve, Züber Antep Fıstıklı. more...
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steady weight
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thedayseye's Weight History
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