Ksyusha0902's Journal, 04 May 23

Ksyusha0902's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 May 2023

74.3 kg Lost so far: 10.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2023:

621 kcal

Fat: 25.93g | Prot: 34.66g | Carbs: 62.91g. Breakfast: Картофель Тушеный с Мясом, Огурец (с Кожурой). Dinner: Nescafe Gold, Конти Конфеты Джек, Огурец (с Кожурой), Картофель Тушеный с Мясом. more...

2238 kcal

Exercise: Walking (slow) - 2/mph - 49 minutes, Shoveling - 1 hour and 10 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ksyusha0902's Weight History

View Complete History

Ksyusha0902's Journal, 04 May 23

Submit a Comment

Ksyusha0902's Weight History