Weigh In record (no journal entry) for 04 May 2023
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49.4 kg
Lost so far: 8.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 56.54g | Prot: 70.45g | Carbs: 166.16g.
Breakfast: Incofood Maxcreamer, Nescafe Classic, Roti Keju. Lunch: Bimoli Minyak Goreng, Terung Asam Kalimantan Terung Asam Kalimantan, Gula Pasir, Finna Food Sambal Terasi Uleg, Rebung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Buah Naga, Telur Rebus. Snacks/Other: Pisang, Risoles, Roma Biskuit Sari Gandum, Onde Onde. more...
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Losing 2.1 kg a Week
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yentiana90's Weight History
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