Weigh In record (no journal entry) for 04 May 2023
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77.4 kg
Lost so far: 5.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 16.14g | Prot: 58.98g | Carbs: 85.42g.
Breakfast: WellMix Balance Shake Creamy Vanilla, Küchenmeister Dinkelmehl Typ 630, Ei, Ehrmann High Protein Pudding Vanilla. Lunch: Offset High Protein Bowl. Snacks/Other: Milbona Fruchtgurt Kirsche. more...
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Losing 4.2 kg a Week
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patch20278's Weight History
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