Weigh In record (no journal entry) for 04 May 2023
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50.7 kg
Lost so far: 2.3 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 80.68g | Prot: 89.56g | Carbs: 43.57g.
Breakfast: Terre d'Italia Parmigiano Reggiano 30 Mesi, Smart Formaggio a Pasta Filata, Chiquita Banana, Esselunga Top Burro, Pancetta, Lavazza Caffè, Aia Uova Pasta Gialla Medie. Lunch: Galvanina Mandarino, Lavazza Caffè, Lindt Cioccolato Fondente 90%, Dante Olio Extravergine di Oliva, Orogel Tricolore Contorno Più, Cinque Stelle Filetti di Pangasio. Dinner: Lindt Tavoletta Excellence 70% Caramello e Sale, Esselunga Fragole, Esselunga Cocco Tagliato , Esselunga Ricottine Fresche, Repolho, Tomates Cereja, Esselunga Trita Scelta Vitello . more...
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256 kcal
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Exercise:
Weight Training (moderate) - 48 minutes, Apple Health - 23 hours and 12 minutes. more...
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Losing 0.7 kg a Week
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