Weigh In record (no journal entry) for 04 May 2023
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74.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 75.99g | Prot: 154.57g | Carbs: 289.24g.
Breakfast: Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: ICA Jasminris Okokt, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, Majskorn, Soya (Tamari), Salsa. Dinner: Ägg, Semper Grovknäcke, Gurka (med Skal), Arla Grekisk Yoghurt Low Fat Jordgubb, Röd Paprika, ICA Sötmandel, Satsumas, Kiwi, Fjällbrynt Messmör, Philadelphia Light. Snacks/Other: Nick's Glass Sea Salt Caramel. more...
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Losing 1.4 kg a Week
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Dennizlvh's Weight History
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