Weigh In record (no journal entry) for 04 May 2023
|
49.6 kg
Lost so far: 2.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1960 kcal
|
Fat: 53.94g | Prot: 182.91g | Carbs: 165.74g.
Breakfast: AH Basic Rozijnen, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Greenfields Rosbief Peper, Jumbo Jong Belegen 20+ Kaas, Stuk, Wahid Kipfilet Provence, Deepblue Tonijn in Water, Arie Kok Grillham, Dirk Boeren Donker Volkoren, Vernieuwd, Lidl Koolhydraat Verlaagd Brood, Dirk Boeren Goudkorn. Dinner: Milbona Creme Fraiche 30%, Jumbo Gedroogde Rode Linzen, Lidl Kippenbouten met Rugstuk, Freshona Gehakte Spinazie, Magere Melkkefir. Snacks/Other: Milbona Biologische Magere Yoghurt, Aviko Churros, AH Winterpeen, AH Komkommer, AH Gemarineerde Kipfilet a La Minute, Lidl Hamlappen, Leev Kikkererwtenwafel, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winanda!'s Weight History
|