Weigh In record (no journal entry) for 04 May 2023
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82.9 kg
Lost so far: 0.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 54.14g | Prot: 112.21g | Carbs: 130.95g.
Lunch: Hati Ayam, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Tumis Oncom, Tumis Genjer, KFC Rice, Aqua Air Mineral. Dinner: Teh Manis, Bakso Goreng, Bakso dengan Saus (Campuran). Snacks/Other: Jagung Rebus, Jagung Rebus. more...
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Losing 0.4 kg a Week
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ade.yuliantie10's Weight History
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