titanic1965's Journal, 04 May 23

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Weigh In record (no journal entry) for 04 May 2023

78.3 kg Lost so far: 2.1 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2023:

2390 kcal

Fat: 76.94g | Prot: 57.52g | Carbs: 167.62g. Breakfast: Himbeeren, Kölln Haferflocken. Lunch: Lidl Brezel, Weißwurst. Snacks/Other: Krombacher Bier. more...

2416 kcal

Exercise: Bicycling (moderate) - 13/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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titanic1965's Journal, 04 May 23

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titanic1965's Weight History