Weigh In record (no journal entry) for 04 May 2023
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76.7 kg
Lost so far: 4.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 90.21g | Prot: 97.17g | Carbs: 191.49g.
Lunch: Mortadella, Sour Dough Bread, White Rice (Short-Grain, Cooked) , Chicken Breast Meat , Avocados . Dinner: Cadbury Dairy Milk Little Bar, Peanut Butter, Sour Dough Bread, Poke Bowl. Snacks/Other: Peanut Butter, Sour Dough Bread, Asda Japanese Rice Crackers, Bananas , Waitrose Love Life Brazil Nuts. more...
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Losing 7.7 kg a Week
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