Weigh In record (no journal entry) for 04 May 2023
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70.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2616 kcal
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Fat: 46.83g | Prot: 144.84g | Carbs: 379.44g.
Breakfast: Crownfield Corn Flakes Bio, Pam Panorama Confettura Extra di Albicocche, Milbona Yogurt Natural 0,1% Fat, Caffè Espresso, I Tesori Cioccolato Fondente Extra 85%, Solevita Spremuta d'arancia. Lunch: Coop Salsa Dressing alle Erbette, Radicchio Rosso, Lidl Barbabietole Rosse Precotte, Petto di Pollo, Carne, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia. Dinner: Baresa Misto Funghi con Porcini, Parmigiano (Grattugiato), Lidl Gnocchetti di Patate, Sol&Mar Ceci Cotti. Snacks/Other: Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Self Omninutrition Maltodestrine, Kiwi, Fiorentini Gallette Super Protein, Mandorle. more...
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Losing 7 kg a Week
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zurca268's Weight History
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