Weigh In record (no journal entry) for 04 May 2023
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90.9 kg
Lost so far: 3.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 53.83g | Prot: 76.71g | Carbs: 123.10g.
Breakfast: Café, Paysan Breton Le Lait Ribot, Pamplemousse (Rose et Rouge), Auchan Jambon Supérieur sans Couenne, Oeuf sur le Plat sans Matière Grasse, Pain de Seigle, Beurre (Salé). Lunch: Salade de Fruits, Dailymonop' Grande Salade de Crudité , Pomme de Terre, Picard Purée de Carotte, U Bœuf Braisé aux Carottes. Dinner: Vinaigrette, Filet de Poulet, Tomates, Avocat, Salade Verte. more...
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Losing 5.2 kg a Week
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