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manuell gewogen
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95.3 kg
Lost so far: 18.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 43.12g | Prot: 96.71g | Carbs: 107.89g.
Breakfast: Deit Limette, Kaffee. Lunch: Aldi Eiweißbrot (35g), Hähnchenbrust. Dinner: Combino Bolognese Sauce mit Rindfleisch, Nudeln (Gekocht), Kulmbacher Edelherb Pils, Coquette Tagliatelle mit Lachs. more...
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Losing 9.1 kg a Week
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