Weigh In record (no journal entry) for 03 May 2023
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54.4 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 41.96g | Prot: 74.01g | Carbs: 36.39g.
Lunch: 烤地瓜, 肥牛, 牛腩（0.3厘米脂肪，燉煮）, 7-11 一日野菜-凱薩沙拉. Dinner: 芭蕉. more...
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Losing 2.1 kg a Week
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yama7588's Weight History
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