Weigh In record (no journal entry) for 04 May 2023
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78.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3117 kcal
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Fat: 65.53g | Prot: 173.09g | Carbs: 468.37g.
Breakfast: Pomme, U Lait Demi Écrémé , Fromage Blanc 0%, Quaker Flocons d'avoine (40g), Miel, Amandes, Banane. Lunch: Heinz Tomato Ketchup, Chou-Fleur, Parmentier Sardines à l'huile d'olive Vierge Extra, Courgette, Semoule Cuite. Dinner: Parmentier Sardines à l'huile d'olive Vierge Extra, Courgette, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Banane, Banane, Super U Fromage Blanc 0%, Courgette, Parmentier Sardines à l'huile d'olive Vierge Extra, Semoule Cuite, Banane. more...
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Gaining 3.5 kg a Week
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metimemosaic's Weight History
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