Weigh In record (no journal entry) for 04 May 2023
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74.2 kg
Lost so far: 2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 97.61g | Prot: 63.92g | Carbs: 63.29g.
Breakfast: Yayla Chia Tohumu. Lunch: Yeşil Zeytin, Haşlanmış Yumurta, Marul, Yeşil Biber, Aknaz Tam Yağlı Beyaz Peynir, Zeytinyağı, Domatesler. Dinner: Yayla Yayla Çorbası , Kaburga, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Fındık, Muz. more...
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Losing 4.2 kg a Week
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sinemyyy's Weight History
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