Weigh In record (no journal entry) for 04 May 2023
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59 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 68.56g | Prot: 97.52g | Carbs: 185.99g.
Breakfast: Carrefour Lait Demi Écrémé , Quaker Flocons d'avoine (10g), Oeuf. Lunch: Miel. Dinner: Andros Pomme Nature Morceaux sans Sucres Ajoutés , Sojasun Yaourt Nature, Ondine Milk Egg, Pommes de Terre Frites, Lesieur Huile Isio 4, Saint Eloi Jardinière de Légumes , Madeleine. Snacks/Other: Myprotein Maltodextrine, Ondine Barre Diététique , Picard 16 Petits Fours Traiteur, Carrefour Amandes , Nutrend Excelent 25% Protein Bar. more...
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1747 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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musclesophie66's Weight History
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