Weigh In record (no journal entry) for 04 May 2023
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78.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 5.28g | Prot: 24.49g | Carbs: 115.39g.
Breakfast: Vital Multigrain di Riso e Frumento Integrale, Milbona Yogurt Bianco Magro, Maribel Marmellata Ciliegia 75%. Lunch: Mela, Galbani Prosciutto Cotto, Conad Pane con Segale, Zucca, Scotti Riso Integrale Gran Nero 10'. more...
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Losing 7 kg a Week
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Stefano10's Weight History
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