Weigh In record (no journal entry) for 04 May 2023
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71.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 33.96g | Prot: 192.13g | Carbs: 217.65g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%. Lunch: Danone Hipro 15G Proteine Stracciatella, Pomodori, Pane Italiano, Petto di Pollo, Carne, Colle Maggio Grana Padano Grattugiato. Dinner: Ok Brio Gallette Protein, Milk Fiocchi di Latte con Yogurt Light, Loving Gocce di Cioccolato Fondente, Uovo, Pomodori, Danone Hipro 15G Proteine Stracciatella, Myprotein Omega 3. Snacks/Other: Loving Gocce di Cioccolato Fondente, Tsunami Nutrition Glycopure, Net Integratori VB Bar 25, Pavlakis Yogurt Greco 0%, Banana, Net Integratori VB Whey 104. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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