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HussyV
Journal
04 May 23
HussyV's Journal, 04 May 23
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Weigh In record (no journal entry) for 04 May 2023
75.0 kg
Lost so far:
19.3 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2023:
852 kcal
Fat: 55.14g | Prot: 47.78g | Carbs: 41.96g.
Breakfast:
Marks & Spencer Serrano Ham & Manchego Rollitos, Tesco Medium Eggs, Butter .
Lunch:
Marks & Spencer Buttermilk Chicken Tenders, Aldi Roasted Garlic Mayo, Thorntons Mint Collection, Sugar, Espresso Coffee.
Dinner:
Cheddar Cheese .
more...
2143 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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HussyV's Weight History
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