Weigh In record (no journal entry) for 04 May 2023
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94.1 kg
Lost so far: 16.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 54.27g | Prot: 109.38g | Carbs: 172.86g.
Breakfast: Mettbrötchen, Wasa Roggen Dünn, Kaffee, Vom Land Blütenhonig, K-Classic Körniger Frischkäse Light 0,4% Fett. Lunch: Elite Fruchtigurt Kirsche, Harzer Harzer Käse, Harry Unser Mildes Weizenmischbrot, Lätta Halbfettmargarine. Dinner: Packlhof Frische Rinderbratwurst, Pommes Frites. Snacks/Other: Herforder Pils, Kaffee. more...
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Losing 0.7 kg a Week
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bökelberg's Weight History
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