Weigh In record (no journal entry) for 04 May 2023
|
79.3 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1514 kcal
|
Fat: 79.40g | Prot: 48.00g | Carbs: 156.97g.
Breakfast: Simbat Ceviz, Yumurta, Zeytin, Pınar Yarım Yağlı Süzme Peynir, Tam Buğday Ekmeği. Lunch: Kuru Fasulye. Dinner: Patates Kızartması, Köfteci Yusuf Köfte, Bulgur Pilavı. Snacks/Other: Magnum Mini Badem, Nescafe Sütlü Köpüklü, Bim Buono Şeker İlavesiz Sütlü Çikolata. more...
|
|
2123 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|