Weigh In record (no journal entry) for 04 May 2023
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79.3 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 79.40g | Prot: 48.00g | Carbs: 156.97g.
Breakfast: Simbat Ceviz, Yumurta, Zeytin, Pınar Yarım Yağlı Süzme Peynir, Tam Buğday Ekmeği. Lunch: Kuru Fasulye. Dinner: Patates Kızartması, Köfteci Yusuf Köfte, Bulgur Pilavı. Snacks/Other: Magnum Mini Badem, Nescafe Sütlü Köpüklü, Bim Buono Şeker İlavesiz Sütlü Çikolata. more...
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2123 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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