Weigh In record (no journal entry) for 04 May 2023
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80 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 67.48g | Prot: 106.38g | Carbs: 158.54g.
Breakfast: AH Blauwe Bessen, Gwoon Krokante Muesli 4 Noten, AH Magere Franse Kwark. Lunch: Volkoren Brood, Kwekkeboom Kroket. Dinner: Olijfolie, AH Geraspte Goudse Kaas Belegen 30+, Knorr Satésaus, AH Vegetarische Balletjes, Courgette, Puntpaprika, Champignons. Snacks/Other: Wortelen, Hummus. more...
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Losing 0.9 kg a Week
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TheFutureIsNow's Weight History
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