Weigh In record (no journal entry) for 04 May 2023
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79.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 44.71g | Prot: 47.74g | Carbs: 201.97g.
Breakfast: Spagetti, Kıymalı Ispanak, Tarhana Çorbası, Çikolatalı Kurabiye (Margarinli). Dinner: Coca-Cola Coca-Cola, Fırın Makarna. Snacks/Other: Yeşil Erik, Muz, Kayısı, Çilek. more...
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Gaining 0.6 kg a Week
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sol çaprazdan 98° açıyla bakınca zayıfım aslında's Weight History
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