Weigh In record (no journal entry) for 04 May 2023
|
68.1 kg
Lost so far: 1.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1806 kcal
|
Fat: 63.84g | Prot: 109.16g | Carbs: 201.99g.
Breakfast: Kit Kat Coklat, Milklab Almond Milk, Tomatoes, Green Leaf Lettuce, Arla Emmental Cheese, Egg, 100% Whole Wheat Bread. Lunch: Kit Kat Coklat, Cherry Tomatoes, Now Foods Лецитин, Sun Kara Santan Kelapa, Green Leaf Lettuce, San Remo Wholemeal Spaghetti, Salmon Fish Oil, Skinless Chicken Breast. Dinner: Toasted 100% Whole Wheat Bread, Covita Almond Butter. Snacks/Other: Swallow Globe Brand Agarpac, Blue Diamond Unsweetened Almond Milk, Hunter's Gourmet Baked Pretzos with Black Seeds, Dried Chia Seeds, Sunpride Banana, Biokul Set Yogurt Plain Low Fat. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|