Weigh In record (no journal entry) for 01 February 2015
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69.7 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 February 2015:
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1441 kcal
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Fat: 75.81g | Prot: 80.03g | Carbs: 112.93g.
Breakfast: Laguna Ricota Fresca Bovina, Tirolez Queijo do Reino, Pão Integral, Café, Philadelphia Cream Cheese Light, Sadia Presunto Cozido Magro. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete, Lasanha com Carne. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Presunto Cozido Magro, Tirolez Queijo do Reino, Laguna Ricota Fresca Bovina, Sadia Mussarela. Snacks/Other: Shortcake (tipo Biscoito), Kibon Sorvete de Creme, Sentir Bem Geléia de Amora, Philadelphia Cream Cheese Light, Laguna Ricota Fresca Bovina, Sadia Presunto Cozido Magro, Sadia Mussarela, Nestlé Chocolate Amargo 70% Cacau, Banana Prata. more...
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2454 kcal
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Exercise:
Running (jogging) - 5/mph - 50 minutes, Housework - 1 hour, Cooking - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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