Weigh In record (no journal entry) for 04 May 2023
|
89.5 kg
Lost so far: 8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 34.40g | Prot: 65.37g | Carbs: 156.42g.
Lunch: Fuyunghai, Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih (Butir-Pendek, Dimasak). Dinner: Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ellenka Rich Creme, Rebung. Snacks/Other: Soyjoy Danish Cheese, Muscle First Pro Isolate, Blue Diamond Almond Milk Chocolate. more...
|
Losing 18.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikan paus pegel-pegel's Weight History
|