Weigh In record (no journal entry) for 04 May 2023
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53.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 39.04g | Prot: 57.93g | Carbs: 141.12g.
Lunch: Tofu (Koyadofu) (Dried Frozen) , Grilled Fish, セブンイレブン こんにゃく, Chicken (Breaded and Fried) , Lotus Root . Dinner: Pastrami Sandwich, Napa Cabbage (Cooked) , Spinach , Mushroom Gravy. Snacks/Other: Shrimp Chips (Tapioca Base), Pretzels, Banana Oatmeal Pancakes, カルビー じゃがりこ サラダ. more...
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Losing 3501.4 kg a Week
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ticha_choey's Weight History
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