Weigh In record (no journal entry) for 04 May 2023
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62.9 kg
Lost so far: 11.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 24.50g | Prot: 58.78g | Carbs: 57.26g.
Lunch: 달걀, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 키친콤마 당근라페, 풀무원 통밀 또띠아, 닭가슴살. Dinner: 써브웨이 로스트치킨. Snacks/Other: 밀카 밀카무. more...
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Losing 0.5 kg a Week
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