Weigh In record (no journal entry) for 04 May 2023
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73.5 kg
Lost so far: 1.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 32.43g | Prot: 73.36g | Carbs: 158.09g.
Breakfast: Buah Naga, Quaker Instant Oatmeal, Frisian Flag Susu Low Fat. Lunch: Uleg Sambal Terasi, Tahu Kukus, Sawi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Uleg Sambal Terasi, Tahu Kukus, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Fitbar Fitbar Cheese Delight, Pepaya, Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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1928 kcal
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Exercise:
Fitness Training (Workout) - 18 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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ibunadira's Weight History
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