Weigh In record (no journal entry) for 03 May 2023
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76.1 kg
Lost so far: 16 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 49.37g | Prot: 109.83g | Carbs: 125.82g.
Breakfast: Tirolez Queijo tipo Gouda , Pão Caseiro, Arcor Chocolate Amargo 70% Cacau. Lunch: Torresminas Torresmo, Guimarães Pé de Moça , Conquista Palmito, Abóbora Japonesa, Moela de Frango, Princesa Arroz Parboilizado Cozido. Dinner: Doce de Banana, Alface de Folha Verde, Pirão de Peixe, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Seara Presunto, Ipanema Queijo Branco Light, Ovo, Growth Supplements Whey Protein 80% Chocolate . more...
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Losing 0.2 kg a Week
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