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5/4 47.1 26 32.2
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47.1 kg
Lost so far: 12.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 41.43g | Prot: 53.49g | Carbs: 126.58g.
Breakfast: 蘋果（去皮）, 無糖豆漿. Lunch: 布朗尼, 原味鬆餅, 7-11 泰式酸辣海鮮湯, 煎雞蛋, Kitchen88 泰式打拋雞肉, 炒河粉. Dinner: 愛之味 漢方麻辣醬, 絲瓜, 雞蛋, 自由神 蒟蒻. more...
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1510 kcal
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Exercise:
Grocery Shopping - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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