|
AYOOO SEMANGAT TERUSS!!
|
69 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
1098 kcal
|
Fat: 28.10g | Prot: 49.62g | Carbs: 158.00g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Lunch: Cireng, Gula Pasir, Marjan Melon, Koepoe Koepoe Selasih, Blewah Melon. Dinner: Kemangi, Udang Goreng, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Onde Onde, Pisang Molen, Buah Anggur, Ultra Milk Susu UHT Full Cream (250ml), Mangga Muda, Bengkoang. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|