Weigh In record (no journal entry) for 04 May 2023
|
67.3 kg
Lost so far: 4.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 38.36g | Prot: 85.82g | Carbs: 101.22g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Ayam Rica-Rica, Kemangi, Dada Ayam, Nasi Merah. Dinner: Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Fitbar Fitbar Choco Delight, Selai Kacang, Sari Roti Roti Tawar Gandum (2). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dindacahyuni's Weight History
|