Weigh In record (no journal entry) for 23 October 2018
|
84 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
1163 kcal
|
Fat: 28.65g | Prot: 77.17g | Carbs: 144.40g.
Breakfast: Café com Açúcar, Presunto de Peru, Ovo Frito, Walmart Queijo Mussarela, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Macarrão, Água com Limão, Peito de Frango, Coxa de Frango, Quero Feijão Carioca , Quero Feijão Carioca . more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafaelafreitas.__'s Weight History
|