Weigh In record (no journal entry) for 03 May 2023
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82 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 63.40g | Prot: 58.95g | Carbs: 211.36g.
Breakfast: Agua de Piedra Mil Hojas Manjar (47g), Plátano, Mix Frutos Secos Natural, Avena Integral Laminada, Maqui, Leche en Polvo sin Lactosa Descremada, Harina de Linaza. Lunch: Coca-Cola Bebida, Espinacas, Acelga Cocida, Super Pollo Truto Entero Pollo, Puré de Papas (Leche Entera Adicionada), Lider Berlin Crema Pastelera. more...
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50 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...
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Gaining 0.4 kg a Week
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Rene_x_x's Weight History
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