Weigh In record (no journal entry) for 03 May 2023
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68.8 kg
Lost so far: 26.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 20.21g | Prot: 110.60g | Carbs: 146.40g.
Lunch: Arroz Branco (Cozido), Seara Filé de Peito de Frango. Dinner: Seara Filé de Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Omelete ou Ovos Mexidos, Seara Apresuntado, Vigor Requeijão Cremoso Light, Wickbold Pão de Forma Integral, Wickbold Pão 100% Integral Tradicional , Linea Geleia de Amora Zero. more...
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Losing 1.4 kg a Week
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