Iwanttogain5kg's Journal, 02 May 23

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Weigh In record (no journal entry) for 02 May 2023

42 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2023:

1104 kcal

Fat: 28.71g | Prot: 65.10g | Carbs: 138.22g. Breakfast: Milkana Schmelzkäse Cremig Leicht, Golden Toast Vollkorn Toast. Lunch: Egg Omelet or Scrambled Egg, Uncle Ben's Basmati & Jasmin-Reis. Dinner: Cooked Rice, Chicken Breast. Snacks/Other: Protein Mahlzeit, Golden Toast Vollkorn Toast, Milkana Schmelzkäse Cremig Leicht. more...

1374 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Anxiety crisis - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Iwanttogain5kg's Journal, 02 May 23

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