Weigh In record (no journal entry) for 03 May 2023
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 10.50g | Prot: 53.82g | Carbs: 87.70g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Indoprima Skim Milk Powder, Pikopi 3In1 Kopi Mix. Lunch: Nutrijell Rasa Cincau (4,5g), Indocafe Coffeemix 3 in 1, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pikopi 3In1 Kopi Mix, Herbalife F1 Shake Mix Dutch Chocolate. more...
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Losing 0.2 kg a Week
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ade.rahma's Weight History
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