Weigh In record (no journal entry) for 03 May 2023
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67.5 kg
Lost so far: 19.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 67.50g | Prot: 116.90g | Carbs: 23.50g.
Breakfast: PBfit Peanut Butter Powder , Equate Plant Based Protein Powder Vanilla, Nut Pods Almond Coconut Creamer. Lunch: Chicharrones Original Pork Skins, Land O'Lakes Salted Butter, Pacific Natural Foods Organic Chicken Bone Broth, Perfect Egg White Bread. Dinner: Great Value Organic Cage Free Fresh Brown Eggs, Kraft Mayo with Olive Oil, Great Value Single American Cheese Slice, Hormel Black Label Fully Cooked Bacon, Sargento Mozzarella Shredded Cheese, Country Crock Churn Style , Perfect Egg White Bread, Publix Ground Beef Sirloin 90/10. Snacks/Other: Truly Hard Seltzer. more...
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2204 kcal
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Exercise:
Housework - 1 hour and 14 minutes, Treadmill - 25 minutes, Weights - 36 minutes, Sleeping - 5 hours and 24 minutes, Resting - 10 hours and 21 minutes, Desk Work - 6 hours. more...
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Losing 0.2 kg a Week
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MMDuff10's Weight History
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