Weigh In record (no journal entry) for 01 February 2015
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76.6 kg
Lost so far: 21.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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1423 kcal
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Fat: 37.55g | Prot: 47.01g | Carbs: 165.85g.
Breakfast: Kaffee. Lunch: Salami, Schwarzwälder Schinken, Ciabatta, Rührei, Rotkäppchen Sekt Trocken. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2050 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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wolli1226's Weight History
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