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fifara11
Journal
03 May 23
fifara11's Journal, 03 May 23
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Weigh In record (no journal entry) for 03 May 2023
73.9 kg
Lost so far:
6.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2023:
1844 kcal
Fat: 53.38g | Prot: 96.71g | Carbs: 253.97g.
Lunch:
Rumah Makan Sederhana Nasi Padang.
Dinner:
Bango Kecap Manis, ABC Saus Sambal , Tekwan.
Snacks/Other:
Brownies, Kue Lapis, Nextar Nextar.
more...
1994 kcal
Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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fifara11's Weight History
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