Weigh In record (no journal entry) for 03 May 2023
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164.8 kg
Lost so far: 2.5 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 68.86g | Prot: 109.56g | Carbs: 189.68g.
Breakfast: Kraft American Cheese Slice, Bays Original English Muffin, ConAgra Foods Egg Beaters, Jimmy Dean Turkey Sausage Links, Brummel & Brown Spread made with Yogurt, Market Pantry Hash Brown Patties. Lunch: Oscar Mayer Real Bacon Bits, Chicken Breast, Bolthouse Farms Classic Ranch Yogurt Dressing, Simply Nature Organic Spring Mix, 365 Organic Seasoned Croutons. Dinner: Heinz Ketchup No Sugar Added, Nathan's Famous Jumbo Crinkle Cut French Fries, Quaker Instant Grits - Three Cheese, Jimmy Dean Turkey Sausage Links, Kraft American Cheese Slice, ConAgra Foods Egg Beaters, Oscar Mayer Real Bacon Bits. Snacks/Other: Little Debbie Fudge Rounds (34g), Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Bananas. more...
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Losing 2.5 kg a Week
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Nickjr1973's Weight History
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