Weigh In record (no journal entry) for 03 May 2023
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97 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3555 kcal
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Fat: 67.91g | Prot: 183.54g | Carbs: 455.60g.
Breakfast: Fage Yogurt Greco Total 0%, Milk Pro High Protein Vaniglia , Poggio del Farro Farro Integrale Bio, Latte Parzialmente Scremato, Caffè Espresso, Spremuta d'arancia. Lunch: Olio Extra Vergine di Oliva, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Pane Bianco, Spinaci Cotti (da Freschi), Zucca, Artica Tagliatelle al Ragù. Dinner: Liguori Penne Rigate. Snacks/Other: Tornado Barretta, Pro Nutrition Hydrolyzed Bar 50% Cocco Fondente. more...
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Gaining 0.1 kg a Week
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enricocortese97's Weight History
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