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on the weigh down
it is weigh day, my dudes.
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73.1 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 66.35g | Prot: 97.11g | Carbs: 138.38g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Premier Nutrition Chocolate Almond Cereal. Lunch: Mimis Cafe Caesar Salad (No Dressing), Jason's Deli Organic Wheat Wrap, Jason's Deli Roast Beef. Dinner: Hellmann's Real Mayonnaise, Jason's Deli Multigrain Ciabatta Bun, Jason's Deli Wisconsin Mild Cheddar (1 Slice), Jason's Deli Turkey Breast (1/2 Sandwich Portion), Atlanta Bread Company Kettle Chips. Snacks/Other: Lindt Lindor Truffle Balls, Blondie, Quest Protein Chips Sour Cream & Onion. more...
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Losing 1.9 kg a Week
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mildlucidity's Weight History
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