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ysmevita
Journal
03 May 23
ysmevita's Journal, 03 May 23
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Weigh In record (no journal entry) for 03 May 2023
64.7 kg
Lost so far:
0 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2023:
213 kcal
Fat: 7.29g | Prot: 5.40g | Carbs: 32.70g.
Lunch:
Semur Tahu, Semur Tahu, Semur Tahu.
more...
1780 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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ysmevita's Weight History
View Complete History