Weigh In record (no journal entry) for 03 May 2023
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60.9 kg
Lost so far: 4.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 31.32g | Prot: 54.97g | Carbs: 110.06g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml). Lunch: Nasi Putih, Sawi Dimasak, Telur Ceplok. Dinner: Sambal Goreng, Ikan Layur, Tempe Orek, Nasi Putih. Snacks/Other: Kastengel, Okky Jelly Drink Big. more...
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Losing 2.1 kg a Week
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agninmhra's Weight History
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