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Cindy Ayyu
Journal
03 May 23
Cindy Ayyu's Journal, 03 May 23
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Weigh In record (no journal entry) for 03 May 2023
66 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2023:
629 kcal
Fat: 15.52g | Prot: 25.30g | Carbs: 101.41g.
Breakfast:
Indomilk Banana Milk.
Lunch:
Sayur Asem, Sambal Goreng Kentang, Nasi Putih (Butir-Pendek, Dimasak).
Snacks/Other:
Kue Nastar, Salak, Rengginang.
more...
1802 kcal
Exercise:
Resting - 23 hours and 40 minutes, Fitness Training (Workout) - 20 minutes.
more...
Gaining 0.1 kg a Week
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Cindy Ayyu's Weight History
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