JBD1963's Journal, 03 May 23

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Weigh In record (no journal entry) for 03 May 2023

105.8 kg Lost so far: 7.4 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2023:

1690 kcal

Fat: 122.66g | Prot: 79.56g | Carbs: 81.55g. Breakfast: Kaffee mit Milch. Lunch: Exquisa Balance Reich an Protein, Rote Zwiebeln, Mangold. Dinner: Ja! Geflügel Wiener, Alnatura Vegane Mayo ohne Ei, Blumenkohl. Snacks/Other: Alnatura Haferkleie, Gut & Günstig Skyr Natur, Walnüsse. more...

3222 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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JBD1963's Weight History

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JBD1963's Journal, 03 May 23

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JBD1963's Weight History