Weigh In record (no journal entry) for 03 May 2023
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64.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 126.15g | Prot: 105.19g | Carbs: 259.06g.
Breakfast: Coffee with Milk and Sugar, Crystal Valley Low Fat Cottage Cheese Plain, Woolworths Beef Lasagne. Lunch: Albany Everyday White Bread, Checkers Beef Biltong, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. Dinner: Spinach , Lettuce, Rhodes Processed Peas in Brine, B-Well Sandwich Spread , Egg (Whole) , Maggi 2 Minute Noodles Chicken Flavour. Snacks/Other: Frosted Sweet Fruit Roll, Knorr Aromat, Oranges . more...
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Losing 2.8 kg a Week
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